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Brain benefits of exercise touted by scholar whose work inspires me

2/23/2020

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In 2019, I exercised every day for three months because of Suzuki. I had to cut back because the frequency became too intense and too stressful. But I'm a fan of her work; I recommend it.
A comment on "The Brain-Changing Effects of Exercise" (Wendy Suzuki)
A woman jogging while pushing her baby in the stroller
Woman jogging with baby (Credit: ASSOCIATED PRESS/Erik Isakson)

Jubalyn ExWilliams lives in Pennsylvania (United States). You can find her writings and commentaries, including the one on "The Brain-Changing Benefits of Exercise" by Wendy Suzuki, at landturn.com/blog.

Related: Boost your brain with fresh air (2020)
Related: Dopamine Detox (2020)
​Related: Artificial Intelligence x Human Cognition (2020)
Related: Reforestation in Africa ​(2019)

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February Cheyney Challenge

2/14/2020

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Please join the #CheyneyChallenge, a monthly donation campaign for America's first HBCU. I made my most recent donation of $18.37 today.

Cheyney University of Pennsylvania
cheyney.edu
Est. 1837
​
The Cheyney Challenge is an initiative of alumnus Mr. Bright. I committed to it in 2015, and began donating the following year. 
​
Three Cheyney students standing together on campus
Cheyney students | © The Philadelphia Tribune (Used by permission)

Related: January Cheyney Challenge (2020)
​Related: February Cheyney Challenge (2021)
Related: February Cheyney Challenge (2022)
Related: February Cheyney Challenge (2023)
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Black oral history project turns 20

2/10/2020

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Congratulations to the archive [The HistoryMakers] for its vision over 20 years. I hope people consult these accounts as they might a select-few TV shows and movie productions.​
​​A comment on "Former Xerox CEO Ursula Burns Donates $1 Million to Preserve an Oral Archive of Black History" (S. Hill)
A teenage grandson leaning forward in his seat as his grandfather talks to him in his easy chair
Grandfather and grandson talking (ASSOCIATED PRESS/KidStock/Blend Images)

Jubalyn ExWilliams lives in Pennsylvania (United States). You can find writings and commentaries, including the one on "Former Xerox CEO Ursula Burns Donates $1 Million to Preserve an Oral Archive of Black History" by S. Hill, at landturn.com/blog.

Related: "The History of Black Business in America, Vol. 1" (2020)
Related: Mother's unknown H.S. document taught to me as oral history now found (2019)
Related: Former board activist, 92, wielded her influence among White old money (2019)
Related: Former foster mom, 80, graduates cum laud with degree in social work ​(2019)

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As American as Student Loan Debt

2/8/2020

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I think student loan debt is uniquely American. College is free or low-cost in other advanced economies i.e. Germany and France. The same is true for China, despite fierce competition for coveted STEM admissions. Many of the Gulf Arab states fund their citizens' higher education abroad. In regard to Americans, I see both college degrees and degrees of college debt.​
A comment on "How the American millennial is overcoming debt, the dollar, and the economy they were handed" (H. Hoffower)
A graduating student in his cap and gown holding a diploma that says
Graduation picture with reaper of student loan debt (Credit: "Indentured Servant - Cartoon" by DonkeyHotey)

Jubalyn ExWilliams lives in Pennsylvania (United States). You can find her writings and blogs, including Hoffower's "How the American millennial is overcoming debt, the dollar, and the economy they were handed," at landturn.com/blog.

Related: Associate's or Bachelor's Degree (2019)
Related: How Hennessy partnership can payoff for HBCU students (2019)
Related: Americans also have medical debt (2020)
Related: January Cheyney Challenge (2020)
​Related: Green candidate for senator on special prosecutors, student loan debt (2022)

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