Dopamine Detox

Excellent video! Here are ideas for my own dopamine detox (including some **previous norms). I omitted practices adopted in the last six months.

-- Eat hot food warm.
** Eat hot meals bland.
** No personal finances X days a week
** Black tea over black coffee (if any caffeine)
-- 15 percent less internet each day
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Please share your ideas for a dopamine detox. I'd like to know.

A post about "How I Tricked My Brain To Like Doing Hard Things (dopamine detox)" (Better Than Yesterday). 

"Sleepy Sunday" by Dan Morelle. Licensed under CC BY 2.0.

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