landturn.com
  • Home
  • Blog
  • Reviews
  • Contact
  • Home
  • Blog
  • Reviews
  • Contact

Work boredom led me to seek a Dopamine Detox with these steps

5/13/2020

0 Comments

 
Excellent video! Here are ideas for my own dopamine detox (including some **previous norms). I omitted practices adopted in the last six months.

-- Eat hot food warm.
** Eat hot meals bland.
** No personal finances X days a week
** Black tea over black coffee (if any caffeine)
-- 15 percent less internet each day
​
Please share your ideas for a dopamine detox. I'd like to know.
A post about "How I Tricked My Brain To Like Doing Hard Things (dopamine detox)" (Better Than Yesterday)
Drawing of a man with chin tucked to his check and eyes closed
Drawing of man sleeping (Credit: "Sleepy Sunday" by Dan Morelle | CC BY 2.0)

Jubalyn ExWilliams lives in Pennsylvania (United States). You can find dozens of her writings and commentaries, including the one on "How I Tricked My Brain To Like Doing Hard Things (dopamine detox)" by BETTER THAN YESTERDAY, at landturn.com/blog.

Related: Brain benefits of exercise touted by scholar whose work inspired me (2020)
Related: Artificial Intelligence x Human Cognition (2020)
Related: Boost your brain with fresh air (2020)
Related: "Siddhartha" (Hesse) (2019)
Related: Why Americans appear to have an obesity advantage (2023)

DMCA.com Protection Status
0 Comments



Leave a Reply.

    Archives

    June 2025
    March 2025
    February 2025
    October 2024
    June 2024
    May 2024
    April 2024
    January 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019

© 2019 - 2025 | landturn.com | Jubalyn ExWilliams
DMCA.com Protection Status