Exercise

In 2019, I exercised every day for three months because of Suzuki. I had to cut back because the frequency became too intense and too stressful. But I'm a fan of her work; I recommend it.

A comment on "The Brain-Changing Effects of Exercise" (Wendy Suzuki).

Woman jogging with baby (ASSOCIATED PRESS/Erik Isakson)

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Related: Ventilation
Related: Artificial Intelligence
​Related: Dopamine Detox
Related: Reforestation ​(2019)

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Buy me a coffee.